Although meditation was originally an eastern practice, it has become increasingly popular in the western world for releasing tension and reducing stress. More and more people are discovering the mental and physical benefits of adding meditation into their daily routine. It is an effective antidote to stress positively affecting all areas of mind, body and spirit, bringing deep relaxation, inner peace and a feeling of wellness.
Meditation is essentially the stilling or emptying of the mind. By stilling and emptying our minds we not only accelerate the flow of healing energy within us to open up our energy chakras and release blockages, but we also strengthen our energy field so it is less vulnerable to future negative influences. Through meditation we can learn to control our mind as we becoming more mindful of the negative, self-limiting thought patterns lowering our energy and sabotaging our health and happiness. Regular meditative practice can improve sleep and mood, reduce anxiety and fear, improve vitality and reduce physical pain within the body.
Meditation is a powerful way for us to connect to the spiritual aspect within us. By connecting to the spiritual aspect within us we are better guided to the best actions and choices to make for our highest good. Meditation assists our healing much more fully by nourishing the spirit within us whilst cultivating our energy bodies to take in more healing energy to protect our physical and emotional wellbeing.
Through stilling your mind using visualisations, mantras, deep breathing you awaken the healing energy flow within you. This can help to open and release energy blocks within you creating a smooth and steady flow of energy through you.