Tai chi qigong
Tai Chi Qigong is a standing and moving meditation routine. It is uses slow, flowing movements designed to work the body in such a way to cultivate the flow of qi energy within the body for health and well-being. Each movement is energetically balanced and stimulates the flow of energy through the meridian points and energy centres of the body.
Tai Chi Qigong is suitable for all ages. Everyone can receive its stress relieving benefits. A session of Qigong is both relaxing and energising to mind and body, as you build and re-balance your flow of qi. With regular practice of Qigong you can experience improved mood and concentration, better sleep and more vitality. Not only is it easy to learn and a joy to follow it has many health benefits.