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Inner Transformation
Julie Fulton, Registered Counsellor |
Whether you are struggling with depression, stress, anxiety, anger management or low self-worth, I can support you in restoring your inner well-being and moving towards positive change in your life.
I work holistically with the knowledge that the mind, body and soul are interconnected, incorporating psychological and psychoanalytical therapy with mindfulness, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, and sensory integration. |
"Through becoming more conscious of your inner world you gain the self-insight needed to overcome any issues you are experiencing. Psychotherapy will help you to break those old patterns of being and relating to the world that are causing you emotional pain and difficulties in your life and relationships"
Services
PSYCHOTHERAPY/ COUNSELLING
Through the process of psychotherapy and counselling the parts of us that need understanding and healing may be illuminated so that any unresolved buried pain may be acknowledged, processed and released. The process can support an exploration and transformation of any feelings, thoughts and behavioural patterns causing you difficulties today.
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CHRISTIAN COUNSELLING
Christian counselling supports those who are seeking help and guidance from a Christian perspective. For those who are struggling with challenges and difficulties in the world and seeking understanding, psychotherapeutic help, and healing ministry from a spiritual perspective.
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MEDITATION
Meditation is essentially the stilling of the mind by taking charge of our thoughts. By focusing our mind on a mantra, positive affirmation or positive visualisation, we can learn to control our negative mind by becoming more aware of the unhelpful and self-limiting thought patterns.
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"By exploring your thoughts and feelings in the present, alongside your past experiences, you will gain increasing awareness of the beliefs at the root of feeling, thoughts and behavioural patterns causing difficulties for you in your life today"
"Through uncovering and releasing past pain you liberate yourself from the bondage of the past and become free to be your most authentic, loving and empowered self"
"Through uncovering and releasing past pain you liberate yourself from the bondage of the past and become free to be your most authentic, loving and empowered self"