Psychotherapy​

I work alongside you therapeutically to help you to understand and work towards resolving the difficulties you are experiencing. A warm, compassionate and confidential space is provided, free of judgement for you to safely explore your thoughts and feelings within a therapeutic relationship based on trust and respect.

I listen very carefully to what you say, analysing and reflecting back to you, so you can develop a better understanding about your thoughts and feelings towards yourself and others. By exploring and becoming more conscious of your thoughts and feelings you will gain much insight into any past, unresolved emotions and patterns that are causing difficulties for you now. The process of inner transformation and healing occurs both through uncovering and releasing unexpressed emotions from the past, whilst becoming aware of the beliefs at the root of non-serving behavioural patterns causing difficulties for you in your life today.

​Physical pain and illness, as well as emotional health issues such as low self-esteem and depression, point at some level to the need to heal from a deeper, often unconscious emotional wounding. Psychotherapy can assist you to uncover the real roots of your suffering. It can help you to challenge and change those beliefs and non-serving patterns embedded within you that no longer serve you. It is through a process of exploring past relationships and one's earliest memories that it is possible to uncover the past hidden wounds and childhood beliefs at the core of the difficulties you experience in your life today.

Through becoming more conscious of your inner world you gain the self-insight needed to overcome any issues you are experiencing. Psychotherapy will help you to break those old patterns of being and relating to the world that are causing you emotional pain and difficulties in your life and relationships.