Psychotherapy
I work alongside you therapeutically to support and help you to understand and work towards resolving the challenges you are experiencing. A warm, compassionate and safe space is provided, free of judgement for you to explore your thoughts and feelings with someone outside of your day to day life.
Physical pain and illness, as well as emotional health issues such as low self-esteem and depression, point at some level to the need to heal from a deeper, often unconscious emotional wounding. Psychotherapy can assist you to uncover the real roots of some of your struggles and pain. It can help you to challenge and change any beliefs and patterns that are no longer serving you. Although working through the process can be at times very difficult and challenging the reward can be life changing. It is possible to be free from the bondage of the past to live a more satisfying, authentic and empowered life. |