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Others are a mirror of you

20/4/2015

Others are a reflection of our inner world. Others mirror our beliefs about ourselves, others and the world. Our most intimate relationships are the biggest emotional triggers that show to us the unresolved, hidden parts of us that we reject. When we can deeply understand that others are a mirror of our inner self, we can then begin to see all our relationships in a new light.

Self love and acceptance

9/4/2015

Loving ourselves can be extremely difficult. Loving ourselves without conditions can be the hardest challenge we face.

Many people have grown up in environments where they have not received enough love, care and attention from their significant others. Many people have never experienced being loved unconditionally.

Uncovering hidden shame

9/4/2015

Shame can be seen as the shadow side of ourselves, the part of us that we do not wish to reveal to others.
Shame is a feeling deep within the core of ourselves that convinces us that we are in some way inferior. Shame can always be found hidden underneath feelings of unworthiness and fear.

Overcoming Fear

9/4/2015

Fear acts as a safety mechanism that warns us when we are facing potential danger. However the fear we experience is rarely life threatening, but is more often a warning sign that we are about to step out of our comfort zone. Our comfort zone is where we feel safe and secure.

Others are a mirror of you

Self love and acceptance

Uncovering hidden shame

Overcoming Fear

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